Archive for November, 2012

I.F. diet setup and 3-days update

I.F. diet setup and 3-days update

11/29/2012  |  No Comments

As mentioned in my previous blog entry, I embarked on the Intermittent Fasting (I.F.) diet ala leangains style on the... more

3 months fitness journey ...

3 months fitness journey …

11/28/2012  |  No Comments

3 months ago on the 18th of August 2012, I suddenly made up my mind to get fit. It was... more

3-Bean Salad

3-Bean Salad

11/12/2012  |  No Comments

I had this huge craving for beans a couple of days ago. It was so odd, I just felt that... more