Intermittent Fasting Progress Updates! (4 months)

Intermittent Fasting Progress Updates! (4 months)

04/15/2013  |  2 Comments

I know this post is super duper like overdue but I've been so busy the past couple of months that... more

My food and exercise

My food and exercise

01/24/2013  |  No Comments

I've been getting some inquiries about the type of food that I eat for my diet as well as the... more

2 weeks into the IF diet

2 weeks into the IF diet

12/09/2012  |  No Comments

So it has been 2 weeks into my new diet and here are some of my observations and results ... Weight... more

I.F. diet setup and 3-days update

I.F. diet setup and 3-days update

11/29/2012  |  No Comments

As mentioned in my previous blog entry, I embarked on the Intermittent Fasting (I.F.) diet ala leangains style on the... more

3 months fitness journey ...

3 months fitness journey …

11/28/2012  |  No Comments

3 months ago on the 18th of August 2012, I suddenly made up my mind to get fit. It was... more